Lateral Ankle Sprain

MusculoskeletalAnkle
Lateral Ankle Sprain

Contributors

Fullphysio

Team Fullphysio

Abstract

It is well known today that the ankle is the joint of the body most exposed to trauma. Indeed, by virtue of its anatomical location, the ankle bears the entire weight of the body, and its load per square centimeter is the greatest if we compare it to all other joints (Fallat et al., 1998). Generally speaking, ankle sprains involve partial or total stretching or tearing of one or more ligaments in the ankle joint, following an involuntary twisting movement that exceeds the normal limits of the joint (Cooke et al., 2009).

The most common mechanism of injury is inversion of the foot into plantar flexion (plantar flexion and calcaneal varus), which stresses the lateral collateral ligament and often impacts the anterior fibular tendons (Hertel et al., 2002). In order to gain a better understanding of the mechanism of injury in lateral ankle sprains, and to develop optimal management with patients, we will discuss the pathophysiology, assessment, and management of lateral ankle sprains.

Chapters

01Introduction to the Condition

  • Anatomy Review

  • Incidence & Prevalence

  • What Is Chronic Ankle Instability?

  • Consequence of Chronic Instability

  • Pathoanatomy

  • Classification

  • Risk Factors

  • Mechanism of Injury

  • Evolution & Prognostic Factors

02Assessment & Diagnosis

  • Main Principles

  • Subjective Assessment

  • Injury Diagnosis

  • Mechanical & Sensorimotor Impairment

  • Focus on Dorsiflexion

  • Screening Intrinsic Foot Muscles

  • Scales & Scores

  • Evaluating Neurocognitive

03Treatment & Management

  • Choice of Treatment

  • Initial Management

  • Exercise Therapy: Recommendations

  • Strengthening Work

  • Focus on Intrinsic Muscles?

  • Neuromuscular Exercises and Motor Control

  • Manual Therapy

  • Returning to Running

  • RTP & Ankle-GO Criteria

  • Preparing Your Athlete With a Continuum

  • Neurocognitive Rehabilitation

Join the waiting list

Access to the Fullphysio app is opening soon.

Join the waiting list
Logo Fullphysio

Evidence-based knowledge and patient care, brought together in one platform for physiotherapists.

By subscribing, you agree to receive the Fullphysio newsletter. Every email carries an unsubscribe link. Privacy policy

© 2026 Fullphysio. All rights reserved