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Exercise programs
Complete exercise programs, free to access or reserved for Fullphysio members.
Yoga – Progressive Program
5 sessions
Pilates / Yoga
Pilates – Progressive Program
7 sessions
Pilates / Yoga
Frozen Shoulder
7 sessions
Shoulder
Mobility - Knee flexion
5 sessions
MobilityKnee
Mobility - Knee Extension
5 sessions
MobilityKnee
Mobility - Thoracic Spine
5 sessions
MobilityThoracic
Mobility - Hip
6 sessions
MobilityHip
Mobility - Shoulder
8 sessions
MobilityShoulder
Mobility : Ankle Dorsiflexion
4 sessions
MobilityFoot / Ankle
Stabilité épaule
8 sessions
Shoulder
Total Knee Arthroplasty (TKA)
8 sessions
Breast surgery
7 sessions
Thoracic
Patellar Tendon
10 sessions
Knee
Proximal Hamstring Tendon
8 sessions
Hip
Elderly People
5 sessions
Stability – Ankle
9 sessions
Foot / Ankle
Postpartum
10 sessions
Program Based on Hölmich Protocol
2 sessions
StrengtheningHip
Groin
9 sessions
Hip
Hamstring
9 sessions
Knee
Achilles Tendon
9 sessions
Foot / Ankle
ACL
10 sessions
Knee
Rotator Cuff
9 sessions
Shoulder
Lateral Region of the Elbow
9 sessions
Elbow
Patellofemoral
9 sessions
Knee
Low Back Region
9 sessions
Lumbar
Cervical Region
9 sessions
Cervical
Program based on the Alfredson Protocol
3 sessions
StrengtheningFoot / Ankle
Program based on the Askling Protocol
4 sessions
StrengtheningKnee
