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30° Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your feet pointed forward and placed under your knees/hips. Push your hips back and bend your knees to slightly lower down (your knees should bend to about 30°). Keep your knees aligned with the center of your feet.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
