Active-Assisted Internal Rotation With Towel

Description

Stand up, placing the affected arm behind your back, holding both ends of a towel with each hand. Slightly move your shoulder away to adopt a correct posture, then use the unaffected hand to pull on the towel, causing the hand of the affected arm to rise as high as possible behind your back. Return to the starting position in a controlled manner and repeat the exercise. It is important that the affected arm does not exert any effort during this exercise.

Settings

Equipment

Towel

Positions

Stand Up