Active-Assisted Knee Extension Mobilization With Weight

Description

Lie on your stomach with your knees and kneecaps extending off the edge of the bed or table. Hold this position for the recommended duration, ensuring that only the involved knee is unsupported. If you only need to stretch one knee, bend the other leg so that it rests on the surface. To intensify the stretch, you can add a weight around your ankle, but make sure not to exceed your limits and to feel a comfortable stretch.

Settings

Equipment

Weight

Positions

Prone Position

Difficulty

Easy

Movement

Extension