Active-Assisted Knee Flexion Mobilization

Description

You are seated, with your legs and arms stretched out in front of you, a band around the foot of the leg to be worked on and held in your hands. You will bend the knee by bringing the foot as close to you as possible, while pulling on the band by bringing the elbows behind you to accentuate the movement and achieve the greatest possible knee flexion. You then return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated