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Active Mobilization Flexion
CervicalMobility
This exercise is for Fullphysio members only
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Description
Standing or sitting, make sure to maintain a straight and aligned posture. Gently tilt your chin towards your chest, as if you wanted to observe your feet or the floor in front of you. Then, carefully raise your head to return to a neutral position, keeping your spine straight.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
