Active Mobilization in Hyperflexion With Medicine Ball

Description

Sit with your back against the wall with your legs extended and hold a weight or a medicine ball in your hands. Elevate the weight up to the wall without changing the position of your trunk. To make the exercise more challenging, move slightly away from the wall while maintaining the same posture, then repeat the movement.

Settings

Equipment

Medicine Ball

Positions

Seated

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric