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Active Retraction Mobilization
CervicalMobility
This exercise is for Fullphysio members only
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Description
In a standing or sitting position, maintain an upright posture. Focus your gaze on an object at eye level. Then, move your head backward by tucking in your chin and imagine a string pulling the back of your head upward, creating an extension. Hold this position for a moment, then relax.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Concentric
