Active Unilateral Scapular Protraction / Retraction Mobility

Description

Stand with your feet slightly staggered, one in front of the other, with the leg opposite to the side to be worked forward. Start with the affected arm extended forward, palm facing down. Bring the arm toward you by bending the elbow and turning the palm up, as if you were initiating the start of a lawn mower.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

RetractionProtraction

Contraction mode

Concentric