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Ankle Stabilization With Hip Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Place an elastic band around your feet. Stand on a cushion, balancing on one foot. While maintaining this balance, perform a triple flexion of the free lower limb: flexion of the ankle, knee, and hip. Gently return to the starting position without placing the free leg's foot on the ground and repeat the movement.
Settings
- Equipment
- AirexResistance Band
- Positions
- Stand Up
- Muscle groups
- Hip flexorsKnee flexorsAnkle dorsiflexors
