Back Plank With Adduction

Description

You are lying on your back, arms crossed over your chest, legs straight, feet on either side of the top of a Swiss ball. You will lift your hips off the ground to align your legs, pelvis, and back, and maintain the position. Make sure to keep your balance, as well as your legs straight and shoulders in contact with the ground during the movement. Then slowly lower your hips to return to the starting position.

Settings

Equipment

SwissBall

Positions

Bridge

Muscle groups

Hip extensorsHip adductors