Backward Walk With Knee Extension

Description

You are standing, you will perform a backward walk while focusing on the knee extension of the back leg when it places the foot on the ground. To do this, bring one leg back, then slowly roll the foot onto the ground starting from the toes to the heel. Once the heel is on the ground, stretch the knee as much as possible and switch to the other leg.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric