Bench Press

Description

You are lying on your back on a bench, legs bent at 90°, feet flat on the floor, arms at your sides with elbows bent back, hands slightly wider than shoulder-width apart and holding a weighted barbell. During the movement, you extend your arms upwards to lift the barbell until your elbows are fully extended. You then slowly return to the starting position. Make sure to maintain your balance on the bench throughout the exercise.

Settings

Equipment

Stick / BarWeight

Positions

Supine Position

Muscle groups

Shoulder extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric