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Bipodal Counter Jump
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
In a standing position, slightly bend your knees and quickly lower your body towards the ground by bending your hips and knees while keeping your back straight. Then, jump as high as possible by extending your hips, knees, and ankles. Upon landing, bend your knees again to absorb the shock, then return to the standing position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
