Bosu Stability With Military Press

Description

Start by kneeling on a Bosu or an unstable surface, with your feet off the ground. Lengthen your body to align your knees, hips, and shoulders. Hold a weight in each hand and place your arms at your sides with your elbows bent, in a candlestick position. Perform an upward extension of the arms. Then return to the starting position and repeat the movement.

Settings

Equipment

BOSUDumbbell

Positions

Kneeling

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric