Bridge With March

Description

Start by lying on your back with your knees bent and slightly apart. Draw in your stomach, then squeeze your glutes. Next, press your heels into the floor and lift your hips towards the ceiling. In the final position, your knees, hips, and shoulders should be aligned in a straight line. Shift your weight onto one leg, then slowly march from side to side. Make sure to move with control here. Avoid arching your lower back when performing this exercise.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric