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Calf Massage With Foam Roller
Foot / AnkleMassage
This exercise is for Fullphysio members only
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Description
Start seated with legs extended, place a roller under your calves. Lift your glutes off the ground and roll the foam roller along your calves, making up and down movements. Pause on sensitive spots and keep the calf relaxed during the exercise.
Settings
- Equipment
- Foam Roller
- Positions
- Seated
- Difficulty
- Easy
