Cat / Cow

Description

You are in a quadruped position with your hands under your shoulders. You will bring your hips back and round the pelvis and back, then bring your head down and your chin towards your chest to give your back the most rounded appearance possible. Next, you will bring your hips forward and arch the pelvis and back, then bring your head up to give your back the most arched appearance possible.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Easy

Movement

AnteversionRetroversion

Contraction mode

Concentric