Cervico-Thoracic Junction Mobilization

Description

Lie on your back with a foam roller positioned along your spine. Make sure the end of the roller is placed at the level of your neck and shoulder blades. While supporting your head with your hands and bringing your elbows together, gently let your head tilt towards the floor without lifting your chin. Then, raise your head back to the starting position. Repeat this exercise while following these instructions.

Settings

Equipment

Foam Roller

Positions

Supine Position

Difficulty

Easy

Movement

RetractionProtraction