Chair With Hip Abduction

Description

Start by positioning yourself in a semi-seated position against a wall, with an elastic band placed just above your knees. Place one foot flat against the wall, bending the knee at about 90 degrees. Ensure the band is taut before starting the exercise. While keeping the other leg still, perform knee extension movements outward against the resistance of the band, while keeping the foot in contact with the wall.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductorsKnee extensors