Chest Extension Mobilization

Description

Position the roller perpendicularly to your body and lie down on your back with the upper part of your shoulder blades resting on the roller. Use your hands to support your head. Then, roll the roller along your spine, starting from the middle of your back, moving it up and down, primarily using your legs for the movement. To return to the starting position, move the roller upwards.

Settings

Equipment

Foam Roller

Positions

Supine Position