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Diver
KneeStrengthening
This exercise is for Fullphysio members only
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Description
The patient stands on the injured leg with the knee slightly bent at 10 to 20°. They are instructed to perform a forward dive by bending at the hip while extending their arms forward. The swinging leg can be bent at around 90°. The patient is asked to start the exercise slowly and then gradually increase the speed of execution.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
