Diver With Destabilization

Description

For this exercise, attach a weighted elastic band to the side at hip height. Stand perpendicular to the elastic and grip the end of the elastic band. Position yourself on the foot of the leg you want to work on. Slowly bend forward from the hips and knee, extending the free leg backward. Quickly straighten up to an upright position while lifting the knee of the free leg to 90° in front of you. Maintain balance for 3 seconds, then repeat the exercise.

Settings

Equipment

Resistance BandKettlebell

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensors

Difficulty

Difficult