"Doming"

Description

Start with your foot flat on the ground. Engage the muscles in the arch of your foot to lift the arch without curling your toes. Hold the position for a few seconds and return to the starting position. Repeat as instructed by your physical therapist.

Settings

Equipment

No Equipment

Positions

Free

Muscle groups

Foot arch stabilizers

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric