Dorsiflexion Mobilization With Elastic Band Traction

Description

Stand with one leg in front of the other, the foot of the front leg on a step and the front knee bent. Place an elastic band around the ankle, below the malleoli. Secure the other end of the elastic band under the foot of the back leg. Place your hands above your knee. Move the knee forward to flex the ankle. Hold this position, then return to the starting position. Repeat the movement.

Settings

Equipment

Resistance BandStep

Positions

Stand Up