Double-Leg Hamstring Explosive Strength on the Floor

Description

Lie on the floor supported on your elbows, knees bent and heels resting on the floor. Lift your hips to align your body, then, in an explosive movement, quickly bring your feet up, lifting them off the floor to reposition them further away with legs almost fully extended. Keep your hips raised throughout the movement. Then, return to the starting position by lowering your hips and repeat the movement.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Knee flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric