Double-Leg Heel Raises - Smith Machine

Description

Stand on a step or box with a guided barbell resting on your shoulders. Rise onto the tips of both feet by pushing upward, then slowly lower your heels below the level of the step. Keep your legs straight and the front of your feet firmly on the step throughout the movement. The goal is to control the descent and perform the movement in a smooth and controlled manner.

Settings

Equipment

Fitness Machine

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

ConcentricEccentric