Dynamic Plank on Knees

Description

Start this exercise on all fours. Lower your hips until your knees, hips, and shoulders are almost aligned in a straight line. Stay strong in the shoulder blades by pushing your body away from the floor. In a slow and controlled manner, tap each shoulder with the opposite hand.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Shoulder flexorsScapular protractors

Difficulty

Moderate