Dynamic Trunk Flexion With Bent Legs

Description

Lie on a table with your ankles secured with a strap and your knees bent. Place your arms out to the sides, then raise your torso to about 90°. Then slowly return to the starting position, controlling the movement.

Settings

Equipment

Other

Positions

Supine Position

Muscle groups

Hip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric