Eccentric Extensor Strengthening

Description

Lie on your back. Bend your elbow, then raise your arm above your head. Slowly lower the arm, keeping the elbow straight, until it reaches the height of your ear. Return to the starting position by bending the elbow again and then extending the arm overhead. Repeat this exercise following your physical therapist's recommendations.

Settings

Equipment

Weight

Positions

Supine Position

Muscle groups

Shoulder extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Eccentric