Eccentric Quadriceps Strengthening With TRX

Description

Start in a kneeling position on a cushion, towel, or soft surface for comfort. Place your feet in the position that suits you best: either flat on the floor or with toes tucked under. Attach the TRX-type straps in front of you and hold onto the handles. Keep your torso and thighs aligned, then perform a controlled movement by leaning your body backward. You should slow down the movement. Return to the initial position with the help of the straps. Ensure that the lower back does not round and that the glutes do not move backward during the exercise.

Settings

Equipment

TRXAirex

Positions

Kneeling

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Eccentric