End-of-Range Flexion Mobilization

Description

Stand facing the wall and clasp your hands together, then raise your arms against the wall. Lift your hands while keeping them against the wall to create a Y-shaped angle with your arms, thumbs pointing backward. Next, lift your arms off the wall bringing them towards your ears while bringing your shoulder blades together. Then return to the starting position by placing your arms back against the wall.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric