Extensor Strengthening

Description

Stand up straight with an elastic band around your head that is fixed in front of you. Tuck your chin into your neck. Without moving your chin and neck, take a step back to increase the resistance of the band, going as far as possible while maintaining your neutral head position. Then, return to the starting position. Repeat the exercise with the other leg.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Cervical extensors

Difficulty

Moderate

Movement

ExtensionRetraction

Contraction mode

Isometric