Foot Inverter Strengthening

Description

You are sitting on the floor, one leg extended in front of you, the leg to be worked crossed over the other, and an elastic band around your feet. You will tension the band by bringing the toes of the upper foot downwards and in the direction opposite to the other foot, while resisting the movement with the lower foot. Then, slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Ankle invertors

Difficulty

Easy

Movement

Inversion

Contraction mode

Concentric