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Forefoot / Heel Body Weight Shift
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, feet flat on the ground. While keeping your balance, shift your body weight forward until your heels almost lift off the ground. Then shift your body weight backward to rest on your heels until you feel your toes are about to lift off the ground. You then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
