Hamstring Stretch Against the Wall

Description

Lie on your back with your feet facing the wall. Spread your feet and place both heels on the wall, while keeping your knees fully extended. Slowly move your hips toward the wall until you feel a stretch at the back of your legs. Continue sliding your hips toward the wall to intensify the stretch.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Moderate

Movement

Extension