Hip Extensions

Description

Start in a high kneeling position, both knees on the ground. The first step is to tilt your pelvis backward. Then, while maintaining this position, strongly contract your glutes and your abdominal belt and push your hips forward into extension. You should feel as if you are opening the front of your hips.

Settings

Equipment

Airex

Positions

Kneeling

Muscle groups

Hip extensors