Incline Stretching

Description

Sit or stand with a straight posture. Slightly tuck your chin into a neutral position and maintain this position for the duration of the stretch. While keeping your face facing forward, tilt your head to the side bringing your ear toward your shoulder. Make sure not to let your chin deviate toward the same side, keep it facing forward. You can use your hand to assist in the stretch by applying light pressure on your head. Return to the starting position, release the chin, then repeat in the opposite direction. You may find it useful to do this exercise in front of a mirror to check your posture.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Tilt