Inclined Plane Support (Foot in Supination)

Foot / AnkleMotor Control / Balance

Inclined Plane Support (Foot in Supination)

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Description

Stand on one leg on an inclined plane of about 30 degrees, keeping the leg straight. Maintain this position for the prescribed duration.

Settings

Equipment: Inclined Plane
Positions: Stand Up
Muscle groups: Ankle evertors
Difficulty: Moderate
Movement: Supination

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