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Inclined Support on Tiptoes
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, lean slightly against a wall with your feet positioned 3 to 4 feet from it. Rise onto the balls of your feet by lifting your heels off the ground while keeping your legs straight. Lower your heels back down and repeat the movement for the indicated number of repetitions.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
