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Internal & External Masseter Muscle Trigger Point Release
Head / Jaw Massage
This exercise is for Fullphysio members only
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Description
You will place your thumb inside your mouth, under your cheek, and clench your teeth to highlight the masseter muscle. Next, you will pinch this muscle with your thumb under your cheek and your fingers on your cheek, to find a painful spot and apply pressure to it, causing slight pain. Once the pain has decreased or disappeared, release the pressure.
Settings
- Equipment
- No Equipment
- Positions
- Free
