Isometric Dorsiflexion Strengthening

Description

You are seated on the floor, the leg to be worked out is extended in front of you and the other leg is crossed over the former to place the heel against the front of the lower foot. You will bring the toes of the lower foot towards you, while resisting the movement with the upper foot, and maintain the position. You then return to the starting position.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Ankle dorsiflexors