Jump Landing With Stick Feedback

Description

You are standing on a box or a chair, with a stick balanced on the inner edge of your hand, between your thumb and forefinger. You will reach your arms out in front of you and let yourself fall from the box to the floor, cushioning the fall by bending your hips and knees, then straighten up. Throughout the movement, you must keep the stick well balanced on the edge of your hands and not let it fall.

Settings

Equipment

BoxStick / Bar

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors