Lateral Elevation & Strengthening

Description

Place one hand on the wall and press with your hip, knee, and ankle. This is the initial position. Perform a slow bend of these joints to prepare your leg for the effort. Then, forcefully push away from the wall. Adjust your distance from the wall so the posture feels comfortable and natural.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexorsAnkle invertors

Difficulty

Moderate

Movement

ExtensionInversion