Lower Back Rotation Mobilization

Description

You are lying on your back, knees bent, and arms spread out to the sides. While keeping the upper body as straight as possible, you will slowly let your knees fall to one side until they almost touch the floor to perform a lower back rotation. Make sure to control the movement during the descent and keep your arms flat on the floor. Then return to the starting position.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric