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Lunges With Support
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand next to a chair, wall, or counter to help you maintain balance, position one leg in front of the other. Lower your body until both knees are bent at a 90° angle. Keep your torso straight and upright. Ensure that the knee of the front leg remains centered over the toes. Breathe regularly and naturally throughout the exercise.
Settings
- Equipment
- Other
- Positions
- Lunge
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
