Maintained Glute Bridge With Isometric Abduction

Description

Lie on your back with your knees bent and a resistance band placed around your thighs just above your knees. Lift your hips as high as possible without arching your lower back, then open your thighs against the resistance of the band. Hold the position for the duration indicated by your physical therapist and then lower your hips.

Settings

Equipment

Resistance Band

Positions

Bridge

Muscle groups

Hip extensorsHip abductors