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Mountain Climber on Bosu
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are in a plank position, legs and elbows extended, arms shoulder-width apart, supported on your hands on an upside-down Bosu ball. While keeping your body well engaged, perform small jumps with your feet, quickly bringing one leg up to the elbows. With each jump, alternate between the extended leg and the bent leg.
Settings
- Equipment
- BOSU
- Positions
- Plank
- Muscle groups
- Hip flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Plyometric
