Piriformis Stretching

Description

Sit on a chair and cross the ankle of the side to be stretched over the opposite knee. Then, lean forward towards your ankle, ensuring to maintain a straight and controlled posture. Hold this position for the recommended duration, making sure to feel a comfortable but effective stretch in the targeted area. Once the duration is over, slowly return to your initial position and repeat the exercise as directed.

Settings

Equipment

Other

Positions

Seated

Difficulty

Easy

Movement

Lateral RotationFlexion